Maintaining weight loss can be more challenging than losing the weight itself. Many people find that after reaching their target weight, old habits creep back in, and the scale starts to climb again. The key to lasting weight management lies in a balanced approach that includes changes in diet, gradual increases in exercise, and, when applicable, thoughtful adjustments to medications like Mounjaro or Wegovy. This post explores practical methods to sustain weight loss by integrating these...

A woman who discovered she had breast cancer after losing more than two stone using Mounjaro has said the jab "saved her life". Rebecca Combellack was diagnosed with cancer after losing weight on Mounjaro Following her weight loss, Rebecca Combellack, from Sutton Bonington in Nottinghamshire, was diagnosed with stage two cancer in May 2025 after finding a lump in her breast earlier that month. The 37‑year‑old said doctors told her she was lucky to have lost weight, as she would have struggled...

Losing weight is a journey filled with challenges and victories. One of the most powerful tools to stay on course is progress tracking. When you can see how far you've come, it fuels motivation and helps you understand what works and what needs adjustment. This clarity supports healthier habits that last beyond quick fixes or fad diets.