General Advice

There are some great articles, studies & celebrities that promote a Very Low Calorie Deficit diet or intermittent fasting. A low-calorie...

One of the most important things to do when you are trying to get in shape is taking care of your dietary intake. This can take minimal...

We all know we should stay hydrated. From keeping the kidneys healthy to losing weight, water has a wide range of benefits for your body....

There has been a lot of media attention about the Corona virus (Covid-19) and how it is spreading across the globe, with the UK's...

Does the time of day we consume food have an impact on our weight?

One of the more uncommon side effects associated with using Saxenda is disturbance of sleep. Not many clients have reported this symptoms...

You may or may not know but Vitamin D has a range of benefits. From an improved immune system to an elevated mood, Vitamin D is one of...

There is one law of weight loss that cannot be avoided: You have to burn MORE calories than what you eat - a calorie deficit. Of course,...

The news outlets have been rife with stories of alcohol sales rocketing through the roof over the past 6 weeks since the prospect, and...

It is common knowledge amongst the public that Diet drinks are better for you - less sugar, less calories and even Slimming World allows...

There are a lot of reasons why fibre should form a regular part of your daily diet. If it's something you currently do not eat a lot of,...

Everybody knows the you are supposed to eat 5 fruits or vegetables a day. According to the latest research, 10 a day is even better for...

We all know that diet & exercise play key parts in losing weight and then maintaining a healthy weight. However, not many of us are aware...

t's common knowledge that reducing food intake and increasing physical activity can help you to lose weight but it's not so easy when there are a lot of factors up against you. One of those factors is portion size. Years of research has shown that people tend to eat more food when larger portions of food are on the table in front of the,. Portion control is important when you're trying to lose weight and keep it off. "Psychologically, we are trained from a young age to consum

Controversial, I know. There have been quite a few articles and research studies recently that have made the assertion that obesity is the new smoking - in which they mean it is causing more cancers, more related diseases such as cardiovascular disease and it is a rising "epidemic" which will have a detrimental impact on people's health, the economy and the NHS. So what are the two most recent studies on overweight complications and what does the top brass of NHS England, Sim

There is a big general misunderstanding of what a carb generally is. What is a carb? Any plant based food is predominantly a...