Diet & Nutrition

Maintaining weight loss can be more challenging than losing the weight itself. Many people find that after reaching their target weight, old habits creep back in, and the scale starts to climb again. The key to lasting weight management lies in a balanced approach that includes changes in diet, gradual increases in exercise, and, when applicable, thoughtful adjustments to medications like Mounjaro or Wegovy. This post explores practical methods to sustain weight loss by integ

Losing weight is a journey filled with challenges and victories. One of the most powerful tools to stay on course is progress tracking. When you can see how far you've come, it fuels motivation and helps you understand what works and what needs adjustment. This clarity supports healthier habits that last beyond quick fixes or fad diets.

GLP-1 medications like Mounjaro and Wegovy have become popular for managing weight and blood sugar levels. While effective, these drugs often come with side effects such as nausea, diarrhea, acid reflux, and sulphur burps. What many people don’t realize is that certain foods and drinks can make these side effects worse. In particular, diets high in saturated fats and sugary beverages like fizzy drinks and alcohol can increase discomfort. Understanding how these dietary choice

Weight loss often feels like a puzzle where calories are the only pieces. Yet, focusing solely on calorie counting can lead to restrictive diets that are hard to maintain. For those using GLP-1 medications like Wegovy or Mounjaro, understanding how macronutrients and micronutrients fit into a balanced diet is key to long-term success. This approach supports not just weight loss but also overall health and energy, making it easier to build healthy habits that last. A balanced

Weight loss medications like Mounjaro and Wegovy have become popular tools for managing weight. These GLP-1 receptor agonists help reduce appetite and improve blood sugar control, supporting effective weight management. Yet, one challenge many face during weight loss is muscle loss, which can affect strength, metabolism, and overall health. Understanding how protein and a balanced diet play a role in preserving muscle mass during weight loss is essential for anyone using thes

Weight loss is often seen as a quick fix, a goal to achieve through the latest fad diet or a new supplement. Yet, many people find themselves caught in a cycle of failed diets and temporary results. The truth is that lasting weight loss depends far more on changing your habits and mindset than on any short-term plan. Sustainable lifestyle changes build a foundation for long-term weight management and overall well-being. This post explores how shifting your mindset and devel

Starting a weight loss journey or adopting healthier habits can feel overwhelming. Many people set ambitious goals that are hard to maintain, leading to frustration and giving up. Setting realistic goals for weight loss, healthy eating, and exercise in 2026 can make a big difference in achieving lasting results. This post will guide you through practical steps to create achievable goals, incorporate better choices, and understand the role of medications like Mounjaro and Wego

Labour MP for Neath and Swansea East Carolyn Harris has said using Mounjaro has changed her lifestyle completely. As a woman who is going through the menopause she has seen first hand the impact hormonal health has on weight gain and loss. Labour MP for Neath and Swansea East Carolyn Harris Having had a positive experience on the weight-loss drug, Carolyn is campaigning for the Government to widen the current criteria that is needed to have Mounjaro prescribed on the NHS. Alt

Researchers say daily calorie intake may be up to 10 times more influential than physical activity in weight gain.

Mounjaro works by activating areas in the brain that sense fullness and regulate food intake. This helps reduce appetite while enhancing satiety, meaning you feel content with less food. Over time, it can help reshape eating patterns by supporting a more natural balance between hunger and satisfaction. The science behind hunger control Appetite control depends on communication between the gut and the brain. After eating, the body releases two hormones — GLP-1 (glucagon-like p

Mounjaro mimics the effects of GIP and GLP-1 hormones, which influence brain regions that control hunger and satiety. It slows stomach emptying, helping you feel full for longer after eating smaller portions. By reducing cravings and promoting fullness, it makes it easier to stick to balanced, mindful eating habits. How the GIP and GLP-1 hormones signal fullness Both GIP (glucose-dependent insulinotropic polypeptide) and GLP-1 (glucagon-like peptide-1) are gut hormones releas

Mounjaro is most effective when combined with a balanced diet and regular movement, such as walking, swimming, or cycling. The medication helps regulate appetite and blood sugar, which can make lifestyle changes easier to sustain. Working with a healthcare professional or dietitian can help tailor these habits for long-term success. Why lifestyle still matters NICE and NHS guidance emphasise that Mounjaro should always be used alongside lifestyle modification. The medicine he

For kidney or liver issues, the dose ladder is usually the same, but clinicians monitor more closely. No routine dose adjustment is needed for mild-to-moderate impairment, yet dehydration from nausea or vomiting can stress the kidneys, so hydration and slower titration matter. In severe impairment or if labs are changing, prescribers may pause or hold at a lower step and review more frequently. Always flag any new swelling, dramatic fatigue, very dark urine, or reduced urine

Yes. Many people prefer to inject after a cool-down so the site is relaxed and less tender. Avoid injecting into a muscle you’ve just trained hard, and rehydrate before and after your session. If vigorous workouts trigger nausea on injection day, choose a different time or move the workout to the next day. Why exercise timing matters Wegovy (semaglutide) can be injected before or after activity, but comfort improves when the body is calm. Because injections go into the fatty

There are no strict activity bans. Most people tolerate light-to-moderate exercise well; if you’re doing very intense sessions, consider injecting afterwards or on a rest day while you’re settling in. Avoid massaging the injection site, and skip heavy core work immediately after if it makes the area sore. Hydrate well — especially during dose increases — because dehydration can worsen nausea or dizziness. Why activity matters with GLP-1 medicines Wegovy (semaglutide) is alway

Standard UK instructions start at 0.25 mg once weekly and step up gradually to improve comfort and reduce tummy side effects. Starting at 0.5 mg is not the routine plan and tends to increase nausea for first-time GLP-1 users. If you’ve previously tolerated a GLP-1, your prescriber will still weigh the pros and cons before deviating from the usual start. Why titration matters Wegovy contains semaglutide, a GLP-1 receptor agonist that acts on appetite control centres in the bra

Trials such as STEP-1 and SELECT showed Wegovy not only reduced weight but also improved blood pressure, cholesterol, and markers of heart health. Other medicines, like Saxenda, also improve some metabolic measures but to a smaller extent, and drugs like Orlistat mainly affect fat absorption rather than broad cardiometabolic outcomes. Why metabolic health matters Weight management is not just about the number on the scales. Many of the health risks linked to excess weight — i

Neither Wegovy nor Saxenda requires strict dietary rules. Both are prescribed alongside a reduced-calorie diet and increased physical...

In STEP trials, people using Wegovy started to see weight changes within the first 4–8 weeks, with maximum effects building over about a year. Ozempic, studied mainly for diabetes, also showed early improvements in blood sugar and weight within weeks, but average weight loss was smaller because of its lower doses. Early signs of progress One of the most common questions people ask is how soon results can be seen. In clinical trials of Wegovy (semaglutide 2.4 mg), participants

There are no strict dietary restrictions, but simple tweaks help you feel better on treatment. Smaller portions, slower eating, and higher-protein meals reduce nausea and keep you fuller for longer. Early on, many people do better with lighter foods and by limiting very rich, spicy, or greasy dishes. Hydration matters — sip water regularly, and consider a little extra salt if you’ve cut back on processed foods and feel light-headed. Alcohol is best kept moderate, especially w