Mounjaro

Maintaining weight loss can be more challenging than losing the weight itself. Many people find that after reaching their target weight, old habits creep back in, and the scale starts to climb again. The key to lasting weight management lies in a balanced approach that includes changes in diet, gradual increases in exercise, and, when applicable, thoughtful adjustments to medications like Mounjaro or Wegovy. This post explores practical methods to sustain weight loss by integ

GLP-1 medications like Mounjaro and Wegovy have become popular for managing weight and blood sugar levels. While effective, these drugs often come with side effects such as nausea, diarrhea, acid reflux, and sulphur burps. What many people don’t realize is that certain foods and drinks can make these side effects worse. In particular, diets high in saturated fats and sugary beverages like fizzy drinks and alcohol can increase discomfort. Understanding how these dietary choice

Weight loss often feels like a puzzle where calories are the only pieces. Yet, focusing solely on calorie counting can lead to restrictive diets that are hard to maintain. For those using GLP-1 medications like Wegovy or Mounjaro, understanding how macronutrients and micronutrients fit into a balanced diet is key to long-term success. This approach supports not just weight loss but also overall health and energy, making it easier to build healthy habits that last. A balanced

Weight loss medications like Mounjaro and Wegovy have become popular tools for managing weight. These GLP-1 receptor agonists help reduce appetite and improve blood sugar control, supporting effective weight management. Yet, one challenge many face during weight loss is muscle loss, which can affect strength, metabolism, and overall health. Understanding how protein and a balanced diet play a role in preserving muscle mass during weight loss is essential for anyone using thes

Weight loss is often seen as a quick fix, a goal to achieve through the latest fad diet or a new supplement. Yet, many people find themselves caught in a cycle of failed diets and temporary results. The truth is that lasting weight loss depends far more on changing your habits and mindset than on any short-term plan. Sustainable lifestyle changes build a foundation for long-term weight management and overall well-being. This post explores how shifting your mindset and devel

Starting a weight loss journey or adopting healthier habits can feel overwhelming. Many people set ambitious goals that are hard to maintain, leading to frustration and giving up. Setting realistic goals for weight loss, healthy eating, and exercise in 2026 can make a big difference in achieving lasting results. This post will guide you through practical steps to create achievable goals, incorporate better choices, and understand the role of medications like Mounjaro and Wego

Travelling with medication can be simple... with the right tips. We have broken down the best ways to stay on track with your treatment when you go away. You can enjoy your time away and take your medication worry-free.

The "King Kong" of weight loss medications, Mounjaro (tirzepatide), is a dual GIP and GLP-1 receptor agonist licensed in the UK for treating type 2 diabetes mellitus and for weight loss. As with any medication affecting pancreatic function, questions have emerged regarding potential links between Mounjaro and pancreatic cancer. Current evidence from clinical trials and regulatory reviews does not establish a causal relationship between tirzepatide and pancreatic malignancy. L

Labour MP for Neath and Swansea East Carolyn Harris has said using Mounjaro has changed her lifestyle completely. As a woman who is going through the menopause she has seen first hand the impact hormonal health has on weight gain and loss. Labour MP for Neath and Swansea East Carolyn Harris Having had a positive experience on the weight-loss drug, Carolyn is campaigning for the Government to widen the current criteria that is needed to have Mounjaro prescribed on the NHS. Alt

Compared to Mounjaro, which also promotes weight loss, Semaglutide has a similar impact on ALT reduction. Both drugs improve liver enzymes by reducing fat and inflammation, but Semaglutide’s longer track record provides more data on liver outcomes.

There are no strict dietary restrictions with Mounjaro, but eating balanced, nutrient-rich meals helps the medication work most effectively. Many people find smaller portions and lighter meals are easier to tolerate, especially early on. Limiting high-fat, spicy, or overly rich foods can also reduce nausea and improve comfort while your body adjusts. Why diet still matters with Mounjaro NICE (TA1026, 2025) and NHS guidance both stress that Mounjaro should be used alongside a

At the moment, there is no generic version of Mounjaro available. The medication is still under patent protection, meaning only Eli Lilly can produce tirzepatide until that period ends. Generic versions may become available in future years, once regulatory timelines and patent conditions allow. Understanding what “generic” means A generic medicine is an equivalent version of a branded drug that becomes available once patent and exclusivity rights expire. It must contain the s

A MAJOR review has pitted the big three blockbuster weight management jabs against each other – comparing weight lost and how long users were able to maintain it. There are several weight loss treatments now available in the UK via the NHS and private clinics Scientists compar ed tirzepatide – the active ingredient of Mounjaro – to semaglutide, which is in Wegovy and Ozempic, and liraglutide, that’s in Saxenda. he reviews – published in the gold-standard Cochrane Database of

Mounjaro was developed by the pharmaceutical company Eli Lilly and first approved for medical use in 2022. It’s based on years of research into dual hormone therapies that target both GIP and GLP-1 pathways. Its effectiveness has since been demonstrated in large international trials, helping establish it as a new generation of treatment for type 2 diabetes and weight management. How Mounjaro began The story of Mounjaro started in the early 2010s, when researchers explored way

Mounjaro doesn’t “speed up” metabolism in the traditional sense, but it improves how your body processes glucose and stores energy. By enhancing insulin sensitivity and reducing appetite, it helps the body use energy more efficiently. Over time, this balance can lead to gradual fat loss and better overall metabolic health. How Mounjaro supports metabolic function Metabolism is the body’s process of converting food into energy. NICE (TA1026, 2025) explains that tirzepatide — t

Mounjaro is not usually prescribed alongside other weight-loss injections or tablets, as combining treatments that affect similar hormone pathways could increase side effects or complications. Doctors generally recommend using it as a single therapy so its effects can be properly monitored. If you’re already on another weight management medication, your clinician will advise whether it’s best to pause or switch before starting Mounjaro. Why Mounjaro is used alone NICE (TA1026

Mounjaro works by activating areas in the brain that sense fullness and regulate food intake. This helps reduce appetite while enhancing satiety, meaning you feel content with less food. Over time, it can help reshape eating patterns by supporting a more natural balance between hunger and satisfaction. The science behind hunger control Appetite control depends on communication between the gut and the brain. After eating, the body releases two hormones — GLP-1 (glucagon-like p

In the early weeks, it’s common to notice reduced appetite and mild digestive effects such as nausea, bloating, or fatigue. These reactions usually improve as your body adjusts to the treatment and dose increases gradually. Keeping meals light, staying hydrated, and avoiding rich or spicy foods can make the transition smoother. Understanding your body’s early reactions NICE and NHS guidance describe the first month of Mounjaro treatment as a period of adjustment rather than r

Evidence suggests Mounjaro can support sustained weight loss when used alongside lasting lifestyle changes. Long-term studies show participants maintained significant reductions in both weight and blood sugar over a year or more of treatment. Continued success depends on consistency, as stopping the medication may lead to weight regain if healthy habits aren’t maintained. What the long-term trials show The main long-term evidence comes from the SURMOUNT-1 and SURMOUNT-4 studi

Mounjaro mimics the effects of GIP and GLP-1 hormones, which influence brain regions that control hunger and satiety. It slows stomach emptying, helping you feel full for longer after eating smaller portions. By reducing cravings and promoting fullness, it makes it easier to stick to balanced, mindful eating habits. How the GIP and GLP-1 hormones signal fullness Both GIP (glucose-dependent insulinotropic polypeptide) and GLP-1 (glucagon-like peptide-1) are gut hormones releas