Weight Management

Weight loss treatments have evolved rapidly in recent years, offering new hope for people seeking effective and convenient options. Eli Lilly’s newly FDA-approved oral tablet, Foundayo (orforglipron), joins this growing field as an alternative to injectable medications like Mounjaro and Wegovy, and in direct competition with Novo Nordisk's current offering of oral semaglutide (Ozempic/Wegovy), which is available in the UK as Rybelsus. Foundayo oral tablet close-up What is Fou

Results of a late-stage trial show that Type 2 diabetes patients using Eli Lilly’s highly anticipated next-generation weight-loss drug Retatrutide experienced a significant reduction in blood-sugar levels and weight loss...

Researchers found taking weight loss jabs was linked to a lower risk of mental health problems, including a 44% decreased risk of worsening depression associated with Semaglutide, the well-known active ingredient within Ozempic, Rybelsus and Wegovy.

Many people experience significant weight loss using GLP-1 medications like Wegovy and Mounjaro. These drugs help control appetite and improve metabolism, making it easier to focus on losing weight. But what happens when the medication stops? Without a plan, the risk of regaining weight is high. This post explores how to maintain weight loss after stopping GLP-1 medications by focusing on healthy eating, nutrition, exercise, and mindset. Building sustainable habits is key to

Weight-loss drugs could treat addiction to alcohol, cigarettes and drugs, research shows. Experts believe the way the medicines work on the brain’s reward pathway reduces cravings for many different substances.

Maintaining weight loss can be more challenging than losing the weight itself. Many people find that after reaching their target weight, old habits creep back in, and the scale starts to climb again. The key to lasting weight management lies in a balanced approach that includes changes in diet, gradual increases in exercise, and, when applicable, thoughtful adjustments to medications like Mounjaro or Wegovy.

Maintaining weight loss can be more challenging than losing the weight itself. Many people find that after reaching their target weight, old habits creep back in, and the scale starts to climb again. The key to lasting weight management lies in a balanced approach that includes changes in diet, gradual increases in exercise, and, when applicable, thoughtful adjustments to medications like Mounjaro or Wegovy. This post explores practical methods to sustain weight loss by integ

Losing weight is a journey filled with challenges and victories. One of the most powerful tools to stay on course is progress tracking. When you can see how far you've come, it fuels motivation and helps you understand what works and what needs adjustment. This clarity supports healthier habits that last beyond quick fixes or fad diets.

Losing weight is a journey filled with challenges and victories. One of the most powerful tools to stay on course is progress tracking. When you can see how far you've come, it fuels motivation and helps you understand what works and what needs adjustment. This clarity supports healthier habits that last beyond quick fixes or fad diets.

Weight loss often feels like a puzzle where calories are the only pieces. Yet, focusing solely on calorie counting can lead to restrictive diets that are hard to maintain. For those using GLP-1 medications like Wegovy or Mounjaro, understanding how macronutrients and micronutrients fit into a balanced diet is key to long-term success. This approach supports not just weight loss but also overall health and energy, making it easier to build healthy habits that last. A balanced

Weight loss medications like Mounjaro and Wegovy have become popular tools for managing weight. These GLP-1 receptor agonists help reduce appetite and improve blood sugar control, supporting effective weight management. Yet, one challenge many face during weight loss is muscle loss, which can affect strength, metabolism, and overall health. Understanding how protein and a balanced diet play a role in preserving muscle mass during weight loss is essential for anyone using thes

Weight loss is often seen as a quick fix, a goal to achieve through the latest fad diet or a new supplement. Yet, many people find themselves caught in a cycle of failed diets and temporary results. The truth is that lasting weight loss depends far more on changing your habits and mindset than on any short-term plan. Sustainable lifestyle changes build a foundation for long-term weight management and overall well-being. This post explores how shifting your mindset and devel

Weight loss is often seen as a quick fix, a goal to achieve through the latest fad diet or a new supplement. Yet, many people find themselves caught in a cycle of failed diets and temporary results. The truth is that lasting weight loss depends far more on changing your habits and mindset than on any short-term plan. Sustainable lifestyle changes build a foundation for long-term weight management and overall well-being. This post explores how shifting your mindset and devel

Starting a weight loss journey or adopting healthier habits can feel overwhelming. Many people set ambitious goals that are hard to maintain, leading to frustration and giving up. Setting realistic goals for weight loss, healthy eating, and exercise in 2026 can make a big difference in achieving lasting results. This post will guide you through practical steps to create achievable goals, incorporate better choices, and understand the role of medications like Mounjaro and Wego

You may feel hesitant when it comes to travelling with this treatment but we have broken down the best ways to stay on track with your treatment when you go away. You can enjoy your time away and take your medication worry-free.

The "King Kong" of weight loss medications, Mounjaro (tirzepatide), is a dual GIP and GLP-1 receptor agonist licensed in the UK for treating type 2 diabetes mellitus and for weight loss. As with any medication affecting pancreatic function, questions have emerged regarding potential links between Mounjaro and pancreatic cancer. Current evidence from clinical trials and regulatory reviews does not establish a causal relationship between tirzepatide and pancreatic malignancy. L

Labour MP for Neath and Swansea East Carolyn Harris has said using Mounjaro has changed her lifestyle completely. As a woman who is going through the menopause she has seen first hand the impact hormonal health has on weight gain and loss. Labour MP for Neath and Swansea East Carolyn Harris Having had a positive experience on the weight-loss drug, Carolyn is campaigning for the Government to widen the current criteria that is needed to have Mounjaro prescribed on the NHS. Alt

The US Food and Drug Administration (FDA) has approved a tablet version of the weight-loss drug Wegovy, according to pharmaceutical giant Novo Nordisk. Although Oral Semaglutide is already on the market in the UK as the brand Rybelsus, this is currently licensed for Type 2 Diabetes. However, Rybelsus can be prescribed off-label for weight loss within the UK by a qualified healthcare professional, which is helpful for those who do not like injections or have needle phobia. Thi

The US Food and Drug Administration (FDA) has approved a tablet version of the weight-loss drug Wegovy, according to pharmaceutical giant Novo Nordisk. Although Oral Semaglutide is already on the market in the UK as the brand Rybelsus, this is currently licensed for Type 2 Diabetes. However, Rybelsus can be prescribed off-label for weight loss within the UK by a qualified healthcare professional, which is helpful for those who do not like injections or have needle phobia. Thi

Researchers say daily calorie intake may be up to 10 times more influential than physical activity in weight gain.