Mounjaro is most effective when combined with a balanced diet and regular movement, such as walking, swimming, or cycling. The medication helps regulate appetite and blood sugar, which can make lifestyle changes easier to sustain. Working with a healthcare professional or dietitian can help tailor these habits for long-term success. Why lifestyle still matters NICE and NHS guidance emphasise that Mounjaro should always be used alongside lifestyle modification. The medicine he

Yes — many services use Wegovy for maintenance when it remains clinically appropriate and well tolerated, but continuation depends on local commissioning rules. Some pathways set time limits or review benchmarks; others allow ongoing use if benefits and safety are clear. Whatever the policy, maintenance also relies on stable habits (protein, fibre, steps, simple strength work) so that stopping — if and when it happens — doesn’t trigger rapid regain. Scotland and Wales may fra

There are no strict activities to avoid, but comfort improves if you skip very hot environments (saunas, hot tubs) and high-intensity core work for a few hours after injecting a tender area. If you feel queasy on escalation weeks, keep meals light, postpone vigorous workouts until later in the day, and limit alcohol. Don’t massage the injection site; a cool pack helps if it stings. If dizziness or reflux appears, avoid driving until you feel steady and speak with your team ab

Yes — for older adults, start low, go slow, and protect muscle. Appetite reduction plus low protein can increase frailty risk, so set a protein target and add light resistance work if feasible. Review other medicines for dizziness or dehydration risk, and monitor renal function and blood pressure routinely. Services may schedule closer follow-up for people living with frailty or multiple conditions. Why Wegovy requires extra care in older adults Wegovy (semaglutide) can be us

A typical schedule is once weekly stepping from 0.25 mg → 0.5 mg → 1.0 mg → 1.7 mg → 2.4 mg in staged intervals. The step-ups reduce stomach-related side effects and allow your routine to bed in. If symptoms persist, clinicians may extend a step or pause before moving on; some people remain at 1.7 mg if that’s the best balance of benefit and comfort. Follow the plan your service provides — don’t jump steps or compress intervals. Why dose escalation matters Wegovy (semaglutide

Yes. Many people prefer to inject after a cool-down so the site is relaxed and less tender. Avoid injecting into a muscle you’ve just trained hard, and rehydrate before and after your session. If vigorous workouts trigger nausea on injection day, choose a different time or move the workout to the next day. Why exercise timing matters Wegovy (semaglutide) can be injected before or after activity, but comfort improves when the body is calm. Because injections go into the fatty

There are no strict activity bans. Most people tolerate light-to-moderate exercise well; if you’re doing very intense sessions, consider injecting afterwards or on a rest day while you’re settling in. Avoid massaging the injection site, and skip heavy core work immediately after if it makes the area sore. Hydrate well — especially during dose increases — because dehydration can worsen nausea or dizziness. Why activity matters with GLP-1 medicines Wegovy (semaglutide) is alway