Prioritise protein at each meal, slow down eating, and include fibre-rich foods to support fullness. Keep daily steps and two short resistance sessions weekly to protect strength; limit alcohol and maintain good sleep to stabilise appetite signals. Plan hydrated, portion-aware days around your injection, and rotate injection sites. Small, repeatable routines beat perfection — your team will help tailor these to your life, and devolved-nation services may offer slightly differ

Some people report better sleep as late-night snacking eases and caffeine intake drops, while others notice temporary sleep disruption from nausea or reflux during dose increases. Practical tweaks help: avoid large meals close to bedtime, prop the upper body slightly if reflux flares, and keep evening alcohol modest. If sleep remains poor, your clinician can adjust titration pace and review other contributors (stress, screen time, other medicines). How Wegovy can influence sl

In the journey towards better mental health and effective weight management, sleep often plays a pivotal yet underappreciated role....

We all know the mantra: eat well, exercise regularly, and hydrate. But, there’s another crucial pillar to optimal health and effective weight loss that’s often overlooked: sleep. Adequate and quality sleep plays a significant role in your overall health and can enhance the effectiveness of weight loss medications like Wegovy. In this blog, we’ll explore the fascinating connection between sleep and weight loss, offer practical tips for improving sleep quality, and share real-l