Dealing with Constipation when using Mounjaro, Wegovy and other GLP-1 medications

Constipation is a common side effect of GLP-1 receptor agonists (like semaglutide aka Wegovy/Ozempic/Rybelsus, liraglutide aka Saxenda, or tirzepatide aka Mounjaro). These medicines slow down how quickly food moves through your stomach, which can help with blood sugar and weight control. However, this slower movement can also lead to harder or less frequent bowel movements.

The good news is that there are simple ways to manage this at home without the need for medical intervention.

💧 1. Drink Plenty of Fluids

• Aim for 6–8 glasses of water every day.

• Fluids help keep your stool soft and make it easier to pass.

• Herbal teas or adding lemon, cucumber, or berries to water can make it more enjoyable.

🌾 2. Add Fiber Gradually when using Mounjaro or Wegovy

• Include high-fiber foods like:

  • Fruits (berries, apples with skin, pears)

  • Vegetables (leafy greens, carrots, broccoli)

  • Whole grains, oats, or flaxseeds

• If you use a fiber supplement (like psyllium husk), increase the amount slowly and drink extra water to avoid bloating or gas.

🚶 3. Stay Active

• Light daily activity, such as a 15–20 minute walk, can help your intestines work more effectively.

• Regular movement often leads to more regular bowel movements.

⏰ 4. Create a Bathroom Routine

• Try to go to the bathroom at the same time each day, especially after meals when your digestive system is most active. The regular routine helps your bowels know when they should be releasing.

• Take your time and avoid rushing - stress & pressure can cause our bowels to slow down.

💊 5. Short-Term Remedies (If Needed)

• Over-the-counter stool softeners (e.g., docusate) or gentle laxatives (e.g., lactulose) can help if lifestyle changes aren’t enough.

• Movicol, Senna and other over the counter remedies may be able to help.

• Avoid stimulant laxatives unless recommended by your healthcare provider.

🩺 6. When to Call Your Provider

Contact your healthcare team if:

• Constipation lasts more than a few days

• You have severe bloating, abdominal pain, or vomiting

• You notice blood in your stool

Your provider may adjust your medication dose or suggest other treatments to keep you comfortable. We offer a range of helpful tips and products to ease constipation.

✅ Key Takeaway

Constipation is common with GLP-1 medications, but it can usually be managed with hydration, fiber, physical activity, and healthy routines. Don’t hesitate to talk with your healthcare provider if symptoms don’t improve. If you are a customer with us, please do reach out so we can help advise you.