Stay Active on Holiday: Keep Moving, Keep Smiling

Summer holidays are a time to relax and unwind, but maintaining some level of physical activity can enhance your overall experience. Here are some tips to help you stay active while enjoying your time away.

Embrace Your Surroundings:

• Explore on Foot: Discover your destination by walking. Many cities offer walking tours or self-guided routes,allowing you to explore while getting in some exercise.

• Bike Rentals: Rent a bike and explore the local area. It's a fun and active way to see the sights.

• Water Activities: If you're near a beach or pool, take advantage of water-based activities like swimming, snorkelling, or paddleboarding.

Hotel Workouts:

• Gym Facilities: Many hotels offer gyms or fitness centres. Make use of these facilities for a quick workout.

• Bodyweight Exercises: If there's no gym, don't worry! You can do effective bodyweight exercises in your hotel room.

• Yoga and Stretching: Start your day with a gentle yoga or stretching routine to improve flexibility and reduce muscle tension. Check out YouTube for ideas.

Outdoor Adventures:

• Hiking and Trekking: Explore nature and get a great workout at the same time.

• Beach Activities: Enjoy beach volleyball, swimming, or kayaking for a fun and active way to spend your day.

• Local Fitness Classes: Research local fitness studios or gyms that offer classes like yoga, Pilates, or Zumba.

Packing Light:

• Travel Workout Gear: Pack lightweight exercise clothes and shoes.

• Resistance Bands: These versatile pieces of equipment can be used for a variety of exercises in a small space. Check put YouTube for ideas.

Mind Your Meals:

• Active Days, Active Meals: Balance your activity levels with your food intake.

• Hydration: Drink plenty of water to stay hydrated and support your exercise efforts.

Remember, the goal is to enjoy your holiday while maintaining a healthy lifestyle. Choose activities you enjoy and find ways to incorporate movement into your daily routine.