General Advice

In the 1980s, fat was labelled as the villain for weight loss. It become associated with weight gain. Fat free was considered the gateway...

There is a lot of discussion about food groups and how it helps to support a healthy diet and weight loss. But, what does this actually...

Sugar has a very bitter-sweet reputation. Most people are unaware that sugar naturally occurs in all foods that contain carbohydrates...

There is a lot of debate to whether water can help with weight loss. The answer: Well, more research needs to be conducted before we have...

Novo Nordisk has launched PenCycle, a recycling initiative for pre-filled injection pens...

Easter can be a challenging time for your slim transformation journey. The extra food at mealtimes, treats falling out of cupboards and,...

Easter is a very challenging time for weight management. Sweet temptations at every turn through chocolates, breaded goods and a heavy...

We are all aware of the challenges that face us when it comes to being active and making those healthy choices. We also know the demands...

One common question we have received over the past few weeks is how to avoid undoing all your hard work during the festive period. The...

We often see articles and people on TV talking about weight loss, how to lose weight, what the latest tips & tricks are, the latest detox...

You may have read on our website that our programmes can help with reducing your body's natural leptin resistance. So what exactly is...

A common thing can happen whenever you are on a weight management programme - whether it is weight watchers, slimming world or using...

One of the more common reactions we are starting to see with Semaglutide (Ozempic & Rybelsus) is stomach reactions such as the lovely...

Background Dieting is a tricky one. On the one hand, we want to lose weight but on the other hand, we don't want to stop eating the foods...

What is Protein? Protein isn't just in shakes for bodybuilders. It is an important macronutrient – one of the major classes of nutrients,...

Why is Fibre important in our diet? It's no secret that all kinds of nutrients are important in a balanced diet. Sustainable diets should...

We've seen quite a few posts regarding the "sulphur burps" so we thought we would gather some tips and tricks on how to deal with sulphur...

This is a bit of an in-depth read into the promising signs that semaglutide can have a positive impact on those with fatty liver disease...

Here is a new article looking at some of the findings of the Semaglutide trials. This is a short, concise report from the Endocrine Scoiety. Findings suggest drug has potential to reduce risk of heart disease, diabetes, and stroke. In adults with obesity or overweight, weekly treatment with the glucagon-like peptide 1 (GLP1) receptor agonist semaglutide leads to reduced excess body fat and increased lean body mass, according to an industry-sponsored study presented virtually

You may have seen the news today; from BBC News to Sky News to CNN to Spotify podcasts, everyone is talking about the fantastic results...