Tips

We are all aware of the challenges that face us when it comes to being active and making those healthy choices. We also know the demands...

One common question we have received over the past few weeks is how to avoid undoing all your hard work during the festive period. The...

A common thing can happen whenever you are on a weight management programme - whether it is weight watchers, slimming world or using...

Background Dieting is a tricky one. On the one hand, we want to lose weight but on the other hand, we don't want to stop eating the foods...

We've seen quite a few posts regarding the "sulphur burps" so we thought we would gather some tips and tricks on how to deal with sulphur...

There has been a lot of media attention about the Corona virus (Covid-19) and how it is spreading across the globe, with the UK's...

The Daily Graze.... During the day it is easy to get led astray with quick snacks. Whether it's crisps or chocolates in the cupboard or...

One of the more uncommon side effects associated with using Saxenda is disturbance of sleep. Not many clients have reported this symptoms...

A healthier lifestyle and diet has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases (high blood pressure, diabetes etc) and keeping your mind & body healthy. However, making major changes to your diet can sometimes seem very overwhelming. Instead of making big changes, it may be better to start with a few smaller ones. That is why we advocate the jab as a kickstarter, to help get you onto the right track so

Have you set a goal to loser weight? If so, you might be ready to throw some exercise into the mix... after all, that's what all the experts recommend right? Well, actually, studies have shown that if you start diet & a full on exercise regime at the same time, you could be setting yourself up for failure. When you first start a diet, studies have shown you should not do a full on exercise programme right away. Yep, that's right! You can skip exercise for the first few days w

There is one law of weight loss that cannot be avoided: You have to burn MORE calories than what you eat - a calorie deficit. Of course,...

It is common knowledge amongst the public that Diet drinks are better for you - less sugar, less calories and even Slimming World allows...

From Omega-3 to Vitamin D, fish gives our body some great health benefits. But did you know that you can easily get all the healthy fish...

According to research by Harvard University (oh yes, the very best from the USA darling), results show that adults who nibbled on just...

A shot of what!? That's right, a shot of apple cider vinegar a day can give you some weight-loss benefits!

Hey guys, Hope you are enjoying the sunny Sunday and having a good weekend. We have started to incorporate seeds into our dietary and...

What do you think when you hear someone say, “Honesty, I don’t really care about burgers or chips anymore. I’d rather have a salad”?...