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Articles
Advice. Tips. Information. Find articles to help you understand more about weight management.
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Transform Your Mindset and Habits for Lasting Weight Loss Success
Weight loss is often seen as a quick fix, a goal to achieve through the latest fad diet or a new supplement. Yet, many people find themselves caught in a cycle of failed diets and temporary results. The truth is that lasting weight loss depends far more on changing your habits and mindset than on any short-term plan. Sustainable lifestyle changes build a foundation for long-term weight management and overall well-being. This post explores how shifting your mindset and devel
AJ Hill Aesthetics
Jan 314 min read
Setting achievable and sustainable goals for 2026
Starting a new year often brings a fresh wave of motivation to improve health, lose weight, and build healthier habits. Yet, many people struggle to maintain their resolutions beyond the first few weeks. The key to lasting change lies in setting goals that are both manageable and sustainable. This post will guide you through practical steps to create effective goals for weight loss, healthier eating, and exercise in 2026. By focusing on mindset change and using SMART goals, y
AJ Hill Aesthetics
Jan 144 min read
Setting Realistic Goals for Weight Loss and Healthy Living in 2026
Starting a weight loss journey or adopting healthier habits can feel overwhelming. Many people set ambitious goals that are hard to maintain, leading to frustration and giving up. Setting realistic goals for weight loss, healthy eating, and exercise in 2026 can make a big difference in achieving lasting results. This post will guide you through practical steps to create achievable goals, incorporate better choices, and understand the role of medications like Mounjaro and Wego
AJ Hill Aesthetics
Jan 143 min read
A guide to travelling with Mounjaro & other medications
You may feel hesitant when it comes to travelling with this treatment but we have broken down the best ways to stay on track with your treatment when you go away. You can enjoy your time away and take your medication worry-free.
AJ Hill Aesthetics
Jan 57 min read
Mounjaro and Pancreatic Cancer: Is there a link?
The "King Kong" of weight loss medications, Mounjaro (tirzepatide), is a dual GIP and GLP-1 receptor agonist licensed in the UK for treating type 2 diabetes mellitus and for weight loss. As with any medication affecting pancreatic function, questions have emerged regarding potential links between Mounjaro and pancreatic cancer. Current evidence from clinical trials and regulatory reviews does not establish a causal relationship between tirzepatide and pancreatic malignancy. L
AJ Hill Aesthetics
Jan 26 min read
Mounjaro and Pancreatic Cancer: Is there a link?
The "King Kong" of weight loss medications, Mounjaro (tirzepatide), is a dual GIP and GLP-1 receptor agonist licensed in the UK for treating type 2 diabetes mellitus and for weight loss. As with any medication affecting pancreatic function, questions have emerged regarding potential links between Mounjaro and pancreatic cancer. Current evidence from clinical trials and regulatory reviews does not establish a causal relationship between tirzepatide and pancreatic malignancy. L
AJ Hill Aesthetics
Jan 26 min read
How Mounjaro changed a woman's life - but it's still difficult to get on the NHS
Labour MP for Neath and Swansea East Carolyn Harris has said using Mounjaro has changed her lifestyle completely. As a woman who is going through the menopause she has seen first hand the impact hormonal health has on weight gain and loss. Labour MP for Neath and Swansea East Carolyn Harris Having had a positive experience on the weight-loss drug, Carolyn is campaigning for the Government to widen the current criteria that is needed to have Mounjaro prescribed on the NHS. Alt
AJ Hill Aesthetics
Jan 15 min read
New tablet form of Wegovy weight-loss drug approved in the US
The US Food and Drug Administration (FDA) has approved a tablet version of the weight-loss drug Wegovy, according to pharmaceutical giant Novo Nordisk. The current oral semaglutide available in the UK is set to receive a new brand specifically for weight loss Although Oral Semaglutide is already on the market in the UK as the brand Rybelsus, this is currently licensed for Type 2 Diabetes. However, Rybelsus can be prescribed off-label for weight loss within the UK by a qualifi
AJ Hill Aesthetics
Dec 30, 20252 min read
New tablet form of Wegovy weight-loss drug approved in the US
The US Food and Drug Administration (FDA) has approved a tablet version of the weight-loss drug Wegovy, according to pharmaceutical giant Novo Nordisk. Although Oral Semaglutide is already on the market in the UK as the brand Rybelsus, this is currently licensed for Type 2 Diabetes. However, Rybelsus can be prescribed off-label for weight loss within the UK by a qualified healthcare professional, which is helpful for those who do not like injections or have needle phobia. Thi
AJ Hill Aesthetics
Dec 30, 20252 min read
Study finds diet plays a bigger role than exercise in weight loss
Researchers say daily calorie intake may be up to 10 times more influential than physical activity in weight gain.
AJ Hill Aesthetics
Dec 11, 20257 min read
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