New research shows that weight-loss drugs could treat addiction to alcohol, cigarettes, gambling and drugs. Experts believe the way the GLP-1 and GIP blockbuster weight loss medications work on the brain’s reward pathway can help reduce cravings for many different substances, not just food. Mounjaro, a GLP-1 Receptor Agonist that helps aid weight loss Glucagon-like peptide-1 receptor agonists (GLP-1s), such as Wegovy, and glucose-dependent insulinotropic polypeptide (GIP) li

GLP-1 receptor agonists help reduce hunger and improve blood sugar control, making it easier to lose weight. However, these drugs do not change the underlying behaviours that influence weight. Once the medication is stopped or reduced, old habits can return, increasing the chance of weight regain...

Maintaining weight loss can be more challenging than losing the weight itself. Many people find that after reaching their target weight, old habits creep back in, and the scale starts to climb again. The key to lasting weight management lies in a balanced approach that includes changes in diet, gradual increases in exercise, and, when applicable, thoughtful adjustments to medications like Mounjaro or Wegovy. This post explores practical methods to sustain weight loss by integ

Losing weight is a journey filled with challenges and victories. One of the most powerful tools to stay on course is progress tracking. When you can see how far you've come, it fuels motivation and helps you understand what works and what needs adjustment. This clarity supports healthier habits that last beyond quick fixes or fad diets.

Weight loss often feels like a puzzle where calories are the only pieces. Yet, focusing solely on calorie counting can lead to restrictive diets that are hard to maintain. For those using GLP-1 medications like Wegovy or Mounjaro, understanding how macronutrients and micronutrients fit into a balanced diet is key to long-term success. This approach supports not just weight loss but also overall health and energy, making it easier to build healthy habits that last. A balanced

Weight loss medications like Mounjaro and Wegovy have become popular tools for managing weight. These GLP-1 receptor agonists help reduce appetite and improve blood sugar control, supporting effective weight management. Yet, one challenge many face during weight loss is muscle loss, which can affect strength, metabolism, and overall health. Understanding how protein and a balanced diet play a role in preserving muscle mass during weight loss is essential for anyone using thes

Starting a weight loss journey or adopting healthier habits can feel overwhelming. Many people set ambitious goals that are hard to maintain, leading to frustration and giving up. Setting realistic goals for weight loss, healthy eating, and exercise in 2026 can make a big difference in achieving lasting results. This post will guide you through practical steps to create achievable goals, incorporate better choices, and understand the role of medications like Mounjaro and Wego

Labour MP for Neath and Swansea East Carolyn Harris has said using Mounjaro has changed her lifestyle completely. As a woman who is going through the menopause she has seen first hand the impact hormonal health has on weight gain and loss. Labour MP for Neath and Swansea East Carolyn Harris Having had a positive experience on the weight-loss drug, Carolyn is campaigning for the Government to widen the current criteria that is needed to have Mounjaro prescribed on the NHS. Alt

Researchers say daily calorie intake may be up to 10 times more influential than physical activity in weight gain.

There are no strict dietary restrictions with Mounjaro, but eating balanced, nutrient-rich meals helps the medication work most effectively. Many people find smaller portions and lighter meals are easier to tolerate, especially early on. Limiting high-fat, spicy, or overly rich foods can also reduce nausea and improve comfort while your body adjusts. Why diet still matters with Mounjaro NICE (TA1026, 2025) and NHS guidance both stress that Mounjaro should be used alongside a

At the moment, there is no generic version of Mounjaro available. The medication is still under patent protection, meaning only Eli Lilly can produce tirzepatide until that period ends. Generic versions may become available in future years, once regulatory timelines and patent conditions allow. Understanding what “generic” means A generic medicine is an equivalent version of a branded drug that becomes available once patent and exclusivity rights expire. It must contain the s

Mounjaro was developed by the pharmaceutical company Eli Lilly and first approved for medical use in 2022. It’s based on years of research into dual hormone therapies that target both GIP and GLP-1 pathways. Its effectiveness has since been demonstrated in large international trials, helping establish it as a new generation of treatment for type 2 diabetes and weight management. How Mounjaro began The story of Mounjaro started in the early 2010s, when researchers explored way

Mounjaro mimics the effects of GIP and GLP-1 hormones, which influence brain regions that control hunger and satiety. It slows stomach emptying, helping you feel full for longer after eating smaller portions. By reducing cravings and promoting fullness, it makes it easier to stick to balanced, mindful eating habits. How the GIP and GLP-1 hormones signal fullness Both GIP (glucose-dependent insulinotropic polypeptide) and GLP-1 (glucagon-like peptide-1) are gut hormones releas

Mounjaro is most effective when combined with a balanced diet and regular movement, such as walking, swimming, or cycling. The medication helps regulate appetite and blood sugar, which can make lifestyle changes easier to sustain. Working with a healthcare professional or dietitian can help tailor these habits for long-term success. Why lifestyle still matters NICE and NHS guidance emphasise that Mounjaro should always be used alongside lifestyle modification. The medicine he

Most people notice reduced appetite and better blood sugar levels within the first few weeks of starting Mounjaro. Visible weight loss tends to appear more gradually, often becoming noticeable after two to three months of consistent use. Long-term results are typically seen over several months as the medication supports steady, manageable progress. What happens in the first few weeks NICE and NHS guidance describe Mounjaro’s early effects as a period of “metabolic adjustment.

Mounjaro is usually taken once a week by injection under the skin, on the same day each week. Treatment often begins with a 2.5 mg dose for four weeks, before gradually increasing to higher doses like 5 mg, 10 mg, or 15 mg. This step-up approach helps your body adjust and reduces the likelihood of side effects such as nausea. How the weekly routine works Mounjaro (tirzepatide) comes in a pre-filled, single-use injection pen designed for once-weekly administration. NICE (TA102

The active ingredient in Mounjaro is tirzepatide, a man-made version of two natural hormones called GIP and GLP-1. These hormones help regulate blood sugar and appetite, so tirzepatide works by enhancing your body’s own ability to manage these processes. What makes Mounjaro unique is that it targets both hormone pathways at once, which is thought to contribute to its effects on blood sugar control and weight management. Understanding how tirzepatide works in the body Tirzepat

Wegovy is compatible with vegetarian or vegan eating, but plan protein (beans, lentils, tofu/tempeh, mycoprotein), iron, iodine, calcium and B12 carefully — lower appetite can make hitting targets harder. A simple “protein first” rule at meals and a daily multivitamin that fits your diet can help, alongside routine blood work if your clinician advises. For coeliac disease or other medical diets, your team will integrate Wegovy around the existing plan rather than replace it.

Yes — psychological context matters. Calmer appetite can ease emotional or stress-linked eating, but it doesn’t replace mental-health care. Set expectations early, watch for mood changes, and use behavioural tools (meal planning, mindful eating, sleep routines). If you’ve had disordered-eating patterns, tell your clinician so support can be tailored; brief check-ins with a dietitian or counsellor often make the process smoother. Why psychology is part of treatment Weight mana

People sometimes call a plateau “tolerance,” but classic drug tolerance isn’t the main issue here. Signs to explore include hunger returning most days, cravings as frequent as before, or weight not trending down at agreed review points despite consistent dosing. Your team will check technique (hold time, site), missed doses, titration pace, meal structure, sleep, and interacting medicines. If you’re tolerating treatment but not seeing benefit, they may adjust the plan, hold a