What’s the best way to remember your Wegovy injection schedule?

Anchor the injection to a weekly routine you never miss (e.g., Sunday evening after dinner) and set two phone reminders — one on the day, one the day before. Keep a simple log (date, dose, site) and place your sharps bin where you’ll see it on injection day. When travelling, switch your device’s timezone and, if you must change the day, keep at least the minimum spacing between doses as advised by your clinic.

Why remembering matters

Wegovy (semaglutide) is designed as a once-weekly medicine, which means timing consistency is central to how well it works. NICE TA875 and NHS guidance both highlight that treatment effectiveness depends on maintaining stable drug levels in the body. The STEP clinical trials — the basis for Wegovy’s UK approval — found that participants who followed their dosing schedule consistently achieved greater and more sustained weight loss than those who missed doses. Because the injection is only weekly, it can be easier to forget than a daily tablet. Missing or doubling up disrupts the rhythm of treatment and can increase side effects. That’s why developing a reliable reminder system early on is an important part of long-term success.

Building a weekly ritual

The simplest approach is to link your injection to an activity you do every week without fail — a fixed routine that becomes your mental anchor. Some people choose Sunday evening after dinner; others prefer a weekday morning before work. NHS nurses often suggest choosing a calm moment when you’re at home and not rushing. Attaching the injection to a routine, like a weekly show or meal, helps make it automatic. A number of patients report that setting a visible cue — such as placing the pen box near a water glass or calendar — helps trigger memory at the right time. Over a few weeks, the action becomes part of the rhythm of the week, rather than something that requires active remembering.

Digital reminders and practical tools

Technology can make adherence much easier. Setting two phone alarms — one the day before and one on the injection day — provides both preparation time and a final prompt. Some patients have found it helpful to use smartphone health apps or wearable devices that can schedule repeating weekly tasks. The NHS also supports digital adherence tools in some weight management services, which track injection days alongside weight, appetite, or side effects. A paper diary or printed checklist can work just as well for those who prefer something tangible. The key is consistency: whichever method you choose, use it every week. Many patients describe feeling calmer once they have a system that fits naturally into their existing habits.

Logging doses and tracking sites

Keeping a simple written record can prevent both missed and double doses. Note the date, injection site, and dose level (especially during escalation periods). This information helps clinicians during follow-up appointments and also supports safe site rotation. NHS staff frequently provide log sheets for this purpose or encourage patients to use a notebook or note-taking app. Tracking also helps spot patterns — for instance, whether nausea tends to appear after certain meals or times of day. When travelling, note the next due date and adjust reminders to the local time zone. NICE and NHS guidance both emphasise the importance of keeping at least a seven-day interval between doses, though clinicians may advise slight adjustments if schedules shift during travel.

What to do if you forget

Even with the best reminders, slips happen. NHS advice is clear: if you remember within five days, take the missed dose as soon as possible; if more than five days have passed, skip it and resume on your usual day. Do not take two injections close together. The STEP-5 trial showed that consistent weekly dosing matters more than absolute timing — the key is to avoid large gaps or overdosing. Patients are encouraged to contact their NHS clinic or pharmacy for guidance if unsure. Many find it helpful to treat the occasional missed dose as a learning moment and strengthen their reminder routine rather than worrying about one setback.

Looking at the whole story

Remembering your Wegovy injection schedule is ultimately about building steady habits. NICE, NHS, and MHRA guidance all point to consistency as the foundation of effective, safe treatment. The best method is the one that fits your lifestyle — whether that’s a phone alarm, a paper log, or linking the dose to a familiar weekly moment. Combining reminders, clear documentation, and good communication with your clinic helps you stay on track even when life gets busy or travel disrupts routines. Looking at the whole story, remembering your weekly injection isn’t just about avoiding mistakes — it’s about developing confidence and stability in a treatment designed to support lasting change.