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Articles
Advice. Tips. Information. Find articles to help you understand more about weight management.
All Posts
Mounjaro "5th" dose to vanish with new pen design
We've all heard of the 'golden dose' or the '5th dose' found when someone has used the 4 weeks worth of doses in the Mounjaro KwikPen. But now it looks like that extra fluid in the pen is about the vanish...
AJ Hill Aesthetics
Mar 62 min read
Weight-loss drugs could be used to treat addiction
Weight-loss drugs could treat addiction to alcohol, cigarettes and drugs, research shows.
Experts believe the way the medicines work on the brain’s reward pathway reduces cravings for many different substances.
AJ Hill Aesthetics
Mar 63 min read
Rybelsus - doses have now changed
You may have heard that Rybelsus is changing doses... RIP 3mg, 7mg & 14mg
AJ Hill Aesthetics
Mar 23 min read
Sustainable Weight Loss Strategies: Balancing Eating Habits, Exercise, and Medication Adjustments
Maintaining weight loss can be more challenging than losing the weight itself. Many people find that after reaching their target weight, old habits creep back in, and the scale starts to climb again. The key to lasting weight management lies in a balanced approach that includes changes in diet, gradual increases in exercise, and, when applicable, thoughtful adjustments to medications like Mounjaro or Wegovy. This post explores practical methods to sustain weight loss by integ
AJ Hill Aesthetics
Feb 183 min read
'Weight-loss jab helped me find my cancer'
A woman who discovered she had breast cancer after losing more than two stone using Mounjaro has said the jab "saved her life". Rebecca Combellack was diagnosed with cancer after losing weight on Mounjaro Following her weight loss, Rebecca Combellack, from Sutton Bonington in Nottinghamshire, was diagnosed with stage two cancer in May 2025 after finding a lump in her breast earlier that month. The 37‑year‑old said doctors told her she was lucky to have lost weight, as she wou
AJ Hill Aesthetics
Feb 163 min read
The Important Role of Progress Tracking in Achieving Long Term Weight Loss
Losing weight is a journey filled with challenges and victories. One of the most powerful tools to stay on course is progress tracking. When you can see how far you've come, it fuels motivation and helps you understand what works and what needs adjustment. This clarity supports healthier habits that last beyond quick fixes or fad diets.
AJ Hill Aesthetics
Feb 124 min read
How Calorie Deficit Explained Can Aid in Weight Loss
If you’ve ever tried to lose weight, you’ve probably heard the term calorie deficit thrown around like it’s some kind of magic spell. Well, spoiler alert: it kind of is! But don’t worry, I’m here to break it down for you in a way that’s easy to understand and, dare I say, even enjoyable. Let’s chat about how a calorie deficit can be your best friend on your weight loss journey. What Is a Calorie Deficit? Calorie Deficit Explained Simply put, a calorie deficit happens when yo
AJ Hill Aesthetics
Feb 95 min read
The Impact of Diet on GLP-1 Medication Side Effects: Understanding Saturated Fats and Sugary Drinks with Mounjaro & wegovy
GLP-1 medications like Mounjaro and Wegovy have become popular for managing weight and blood sugar levels. While effective, these drugs often come with side effects such as nausea, diarrhea, acid reflux, and sulphur burps. What many people don’t realize is that certain foods and drinks can make these side effects worse. In particular, diets high in saturated fats and sugary beverages like fizzy drinks and alcohol can increase discomfort. Understanding how these dietary choice
AJ Hill Aesthetics
Feb 93 min read
Balancing Macronutrients and Micronutrients for Sustainable Weight Loss with GLP-1 Medications
Weight loss often feels like a puzzle where calories are the only pieces. Yet, focusing solely on calorie counting can lead to restrictive diets that are hard to maintain. For those using GLP-1 medications like Wegovy or Mounjaro, understanding how macronutrients and micronutrients fit into a balanced diet is key to long-term success. This approach supports not just weight loss but also overall health and energy, making it easier to build healthy habits that last. A balanced
AJ Hill Aesthetics
Feb 53 min read
How a Balanced Diet and Protein Can Combat Muscle Wastage During Weight Loss with GLP-1 Agonists
Weight loss medications like Mounjaro and Wegovy have become popular tools for managing weight. These GLP-1 receptor agonists help reduce appetite and improve blood sugar control, supporting effective weight management. Yet, one challenge many face during weight loss is muscle loss, which can affect strength, metabolism, and overall health. Understanding how protein and a balanced diet play a role in preserving muscle mass during weight loss is essential for anyone using thes
AJ Hill Aesthetics
Feb 23 min read
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