There are no strict activities to avoid, but comfort improves if you skip very hot environments (saunas, hot tubs) and high-intensity core work for a few hours after injecting a tender area. If you feel queasy on escalation weeks, keep meals light, postpone vigorous workouts until later in the day, and limit alcohol. Don’t massage the injection site; a cool pack helps if it stings. If dizziness or reflux appears, avoid driving until you feel steady and speak with your team ab

Alcohol doesn’t change the prescribed dose, but it can aggravate stomach symptoms and undermine appetite cues, especially during dose...

There are no strict activity bans. Most people tolerate light-to-moderate exercise well; if you’re doing very intense sessions, consider injecting afterwards or on a rest day while you’re settling in. Avoid massaging the injection site, and skip heavy core work immediately after if it makes the area sore. Hydrate well — especially during dose increases — because dehydration can worsen nausea or dizziness. Why activity matters with GLP-1 medicines Wegovy (semaglutide) is alway

Dietary habits do not affect how Wegovy is absorbed since it is injected under the skin. However, NHS advice suggests avoiding very rich or fatty meals during dose escalation, as these may worsen nausea. Many people find it helpful to eat smaller, protein-rich meals around injection day to support comfort. Staying well hydrated also reduces the risk of stomach upset in the first few months. Why food choices matter with Wegovy Although Wegovy (semaglutide) bypasses the digesti

Yes. You can change to a new weekly day as long as at least 3 full days have passed since your last injection. Once you switch, keep using the new day each week. If you’re unsure about the timing, ask your clinic to help you plan the change. Why flexibility exists Wegovy is designed as a once-weekly injection, and the dosing rules were created with real life in mind. Few people manage a routine that never changes. Work patterns, holidays, travel, or family events can all inte

Any time of day works — morning or evening — because the weekly dose is designed to be flexible. Pick a time you can stick to, keep it the same each week, and set a reminder so doses aren’t missed. If your routine changes (shift work, travel), you can move the time as long as your weekly schedule stays consistent. A flexible schedule Wegovy is designed as a once-weekly injection, and its long half-life means the exact time of day does not affect how well it works. Whether you

Use once weekly, same day each week, with or without food, alongside a reduced-calorie eating plan and regular activity. Keep hydrated,...

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