Diet & Nutrition

Mounjaro, Orlistat, Wegovy and Xenical are all licensed weight loss and weight management medications in the UK but we often get asked - can you take any of them together and is it safe to do so?

Many people experience significant weight loss using GLP-1 medications like Wegovy and Mounjaro. These drugs help control appetite and improve metabolism, making it easier to focus on losing weight. But what happens when the medication stops? Without a plan, the risk of regaining weight is high. This post explores how to maintain weight loss after stopping GLP-1 medications by focusing on healthy eating, nutrition, exercise, and mindset. Building sustainable habits is key to

For kidney or liver issues, the dose ladder is usually the same, but clinicians monitor more closely. No routine dose adjustment is...

Your slim trasformation journey will likely be focused on calories, macros and workout routines. But there’s a crucial, often overlooked,...

As the days grow shorter and the temperature drops, a powerful urge takes hold for many of us: the desire to hibernate. We want to swap...

Standard UK instructions start at 0.25 mg once weekly and step up gradually to improve comfort and reduce tummy side effects. Starting at...

There are no strict dietary restrictions, but simple tweaks help you feel better on treatment. Smaller portions, slower eating, and...

Wegovy was developed by Novo Nordisk as a higher-dose formulation of the GLP-1 receptor agonist semaglutide for chronic weight...

Wegovy does not “boost metabolism” in the thermogenic sense; its primary action is appetite regulation and reduced intake. As weight...

"Only 8 out of 42 health boards are offering Mounjaro... so what's the hold up?" You've guessed it - Mounjaro is in the news again due to...

As summer approaches, so too does the deluge of quick-fix weight loss trends flooding the social feeds of TikToc. From "Oat-zempic" to...

The British summer is here, and with it comes the urge to cool down with a refreshing drink. While a chilled glass of something delicious...

Walk down any supermarket aisle today and you're bound to see it: "high protein" plastered on everything from yoghurts and bread to...

Summer is finally here, bringing with it longer days, outdoor gatherings, and the temptation of ice creams and barbecue treats. For many...

The sun's out, the days are longer, and that summer feeling is finally here. But with warmer weather often comes more time spent...

The Bank Holiday weekend, a glorious stretch of extra time, often filled with relaxed routines, maybe a few extra treats and perhaps a...

We all know water is essential for life, but did you know it’s also a powerful ally in your slim transformation journey? Often...

Easter is a time for celebration, family and, of course, chocolate! However, with your slim transformation journey, the temptation to...

Intermittent fasting (IF) has gained popularity in recent years, not just as a weight loss method but also as a way to improve overall...

In the world of quick fixes and trendy wellness solutions, "cleanse" or "detox" teas have gained popularity as a seemingly natural way to...