Diet & Nutrition

We all know we should stay hydrated. From keeping the kidneys healthy to losing weight, water has a wide range of benefits for your body....

Not only does garlic help keep the vampires away, it can also help keep colds and flu viruses away. A daily dose gets your viral-fighting...

There has been a lot of media attention about the Corona virus (Covid-19) and how it is spreading across the globe, with the UK's...

Once just consigned to muffins, blueberries are now one of the most popular selling berries on the fruit scene, and was also one of the...

Does the time of day we consume food have an impact on our weight?

The Daily Graze.... During the day it is easy to get led astray with quick snacks. Whether it's crisps or chocolates in the cupboard or...

You may or may not know but Vitamin D has a range of benefits. From an improved immune system to an elevated mood, Vitamin D is one of...

A healthier lifestyle and diet has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases (high blood pressure, diabetes etc) and keeping your mind & body healthy. However, making major changes to your diet can sometimes seem very overwhelming. Instead of making big changes, it may be better to start with a few smaller ones. That is why we advocate the jab as a kickstarter, to help get you onto the right track so

There is one law of weight loss that cannot be avoided: You have to burn MORE calories than what you eat - a calorie deficit. Of course,...

Overnight oats have exploded in popularity over the past few years. Originally coined by a doctor a hundred years ago to supply vast...

The news outlets have been rife with stories of alcohol sales rocketing through the roof over the past 6 weeks since the prospect, and...

It is common knowledge amongst the public that Diet drinks are better for you - less sugar, less calories and even Slimming World allows...

From Omega-3 to Vitamin D, fish gives our body some great health benefits. But did you know that you can easily get all the healthy fish...

There are a lot of reasons why fibre should form a regular part of your daily diet. If it's something you currently do not eat a lot of,...

Everybody knows the you are supposed to eat 5 fruits or vegetables a day. According to the latest research, 10 a day is even better for...

According to research by Harvard University (oh yes, the very best from the USA darling), results show that adults who nibbled on just...

A shot of what!? That's right, a shot of apple cider vinegar a day can give you some weight-loss benefits!

Hey guys, Hope you are enjoying the sunny Sunday and having a good weekend. We have started to incorporate seeds into our dietary and...

Did you know that salmon is one of the most nutritious and healthy foods you could be serving on your plate? Research has shown a whole plethora of benefits of eating salmon. So, we have decided to compile the Top 10 Benefits of eating salmon so that you can see for yourselves why this protein-rich fish should be making an appearance on your dinner table. 1 - Salmon is rich in Omega-3 Unlike most other fats, omega-3 fats are considered "essential," meaning you must get them f

t's common knowledge that reducing food intake and increasing physical activity can help you to lose weight but it's not so easy when there are a lot of factors up against you. One of those factors is portion size. Years of research has shown that people tend to eat more food when larger portions of food are on the table in front of the,. Portion control is important when you're trying to lose weight and keep it off. "Psychologically, we are trained from a young age to consum